RECIPES AND MORE FROM AN URBAN KITCHEN
Showing posts with label quinoa granola. Show all posts
Showing posts with label quinoa granola. Show all posts

Sunday, February 15, 2015

Quinoa Pink Puff Granola


After an extended period over the holidays and into 2015, during which I was traveling incessantly and eating with complete abandon (which for me, means loads of pizza, pasta, sugary desserts, and a cheeseburger with the works thrown into the mix every now and then for good measure), I found myself feeling.....not so stellar. I was tired all the time, bloated, and grumpy. On one particular January morning in London last month, I made a trip to Liberty to treat myself to a few new pieces, and while I was in the fitting room trying on a cute, little, long-sleeved Acne dress, I stared into the mirror, at this weird, puffy, exhausted, travel-weary version of myself, and decided to switch things up for the next little bit.

And so, gleaning some inspiration from the likes of Deliciously Ella and Kris Carr, I put my focus squarely on greens, fruits, whole grains, and a bit of fish or chicken here and there. I cut out red meat, refined sugar, processed foods, and coffee, and I cut down drastically on gluten and dairy (I can't resist the occasional smear of good butter). I stocked my fridge with bone broths, different sorts of miso pastes, tons of veggies and fruits, beans, quinoa, brown rice, et al. and started reading up on things like pH levels and alkalinity. This all went down around three weeks ago, and you know what? I already feel amazing. My skin looks clearer, my eyes brighter, I'm more alert, and my midsection has flattened out pretty impressively, considering it's only been a few weeks. I'm also at that key point where I'm not craving sugar anymore--quite a feat for a sweets junkie like me. It's amazing how adaptable our bodies are--I swear if you go cold turkey for a couple of weeks, you won't even want it anymore.

As a side effect of these new habits of mine, I found a need to start making my own granola on a more consistent basis. Of all the awesome, delicious, locally made, organic granolas on those heaving Whole Foods shelves, I couldn't find a single one that didn't have sugar in it and looked like something I wanted in my mouth. This is my latest (and most favorite) experiment. It's made of incredibly nutritious ingredients like puffed quinoa, chia seeds, coconut flakes, and pistachios, all tossed with a beautiful, deep pink coating of beetroot powder for some natural, healthy sweetness. It's mixed together with coconut oil and then baked for a long time at a low temperature to preserve as much of the goodness as possible. So yummy tossed into your morning acai bowls or yogurts. xo



Quinoa Pink Puff Granola
Ingredients:
2 cups puffed quinoa
1/2 cup quinoa
1/2 cup organic, raw pistachios, shelled
2 cups coconut flakes
1/2 cup shredded coconut
2 tablespoons chia seeds
1 teaspoon pink Himalayan salt
2 tablespoons coconut oil
2-3 tablespoons beetroot powder

Directions:
Preheat your oven to 225 degrees F. Mix together first seven ingredients in a big bowl. Melt the coconut oil in a small pan and pour over all the ingredients in the bowl. Mix together thoroughly until everything is well coated.

Spread the mixture into a rectangular baking pan, layering a sheet of parchment paper underneath for easy clean-up, if you like. Bake for one hour, tossing halfway through so that everything cooks evenly and gets lightly toasted.

Take out of oven and let cool for a few minutes. Toss with the beetroot powder until the whole thing takes on a lovely, deep pink hue. Enjoy!

Wednesday, November 5, 2014

Quinoa Granola


As someone who owns a company with employees and lots of clients, my entire day is basically spent making hard and fast decisions, and essentially crossing my fingers that by 6 PM-ish, my batting average will be decent, and the good calls will, in some small way, outweigh the face-in-palm-give-me-a-tequila-shot moments. And it all begins the second I wake up. Will I spring out of bed lustily, grabbing the day by the horns? Or will I close my eyes for just a few more minutes of precious sleep? Is it going to be a leisurely morning filled with homemade egg whites and French press coffee? Or am I going to be doing a mad sprint into the nearest Starbucks and grabbing some sort of mystery pastry encased in plastic wrap? A 5-mile sunrise run followed by a green juice? Or a lazy cab to work followed by a breakfast sandwich? (JK GUYS, IT'S ALWAYS A LAZY CAB TO WORK.)

During those insane weeks when it seems like no matter how early I get up, I'm still behind from the get-go (oh, hello, first week of November), having a healthy breakfast at the ready can make all the difference. I whipped up a batch of this delicious, crunchy, quinoa granola on Sunday, in anticipation of the forthcoming days of nonstop meetings, new clients, and general insanity, and it's been a lifesaver. It's stocked with so many good things that will fill you up with energy--chia seeds, flaxseeds, almonds, walnuts, quinoa, gluten-free oats, some dried fruit, and more. Just throw some on top of a few scoops of soya yogurt and you've got a yummy start to the day that also happens to be totally gluten-free and dairy-free (for those of you who are into such things). xo


Quinoa Granola
Makes about 6 cups
Ingredients:
2 cups gluten-free whole oats
1/3 cup pre-rinsed, uncooked quinoa
1/2 cup raw walnuts, coarsely chopped
1/3 cup raw almonds, slivered or chopped
1/3 cup raw pumpkin seeds
1/4 cup chia seeds
1/4 cup flaxseeds
1/3 cup unsweetened coconut flakes
1/3 cup dried cranberries
1/3 cup cacao powder
1 teaspoon Maldon sea salt (or any coarse salt)
1/3 cup coconut oil
1/3 cup grade B maple syrup
A dash of cinnamon
A dash of nutmeg

Directions:
Preheat your oven to 225 degrees.

Mix all dry ingredients in a big mixing bowl. In a small saucepan, over very low heat, combine oil and syrup. You only need to get it to a temperature that just melts the coconut oil to liquid form, then turn it off right away. Pour your syrup/oil into the mixing bowl with all dry ingredients, then stir it all up until everything is coated and there are no more dry oats.

Spread the mix onto a baking pan or cookie sheet covered in parchment paper. Flatten it out so it's even; it should take up the whole sheet. Bake for 60 minutes.

Let cool completely. Once cool, lift the ends of the parchment and let it crumble to the center, then pour everything into an airtight jar.

Store in the fridge to maintain the crunch!